You have a complicated car.
Write down its parts.
Look at one of your fingers.
Close your eyes.
Look at your toe.
Close your eyes.
Look at your face in mirror.
etc
Then repeat with a movement.
Prof. Narayana Chiruvolu Surya was my Guru. A psychiatrist and WHO consultant, his keen study of neuro-physiology, in tandem with his research into Hindu scriptures, gave birth to new lines of thought in both Psychiatry as well as Yoga. This blog is dedicated to a rediscovery of his work.
INVOCATION AUM LEAD US FROM LIGHT ...