From One comes the Many. Any number of many things can never make the One. Only approximate it. Whenever in doubt come back to the One. Then again come back to the many.
FIRST:- I AM HAPPY. Only then: my foot is happy, my wrist is happy, etc. Then, after saying that, make a movement while feeling the same. This cuts out the time lag.
External organization and external economy influence and reinforce inner organization and inner economy (brain, nervous system).